How Does Green Tea Positively Impact Your Health? | Burberry ...

You know, some things are just so great and healthy, like green tea, that all people should drink it. We wonder why the people of Asia have been taking delight in this herbal tea for many thousands of years. There has been universal interest and study in many countries on the healthy effects of this humble plant from Asia. How about body cleansing ? detox, or weight loss, or support/prevention (possibly) with particular diseases? Let?s look at a few of the ways this healing food can help you maintain or improve your health.

Green tea can help your cholesterol, which is a very important for your cardiovascular and overall health. What you can do with regular use of green tea is work to keep your overall cholesterol down while actually boosting your HDL levels ? the good guy cholesterol. This benefit has been observed by researchers testing on both animals and humans, and is something everyone should keep in mind, no matter what your cholesterol presently is. Daily consumption of the tea or capsules has the greatest impact on overall health.

Millions of people have arthritis and other bone/joint diseases, and green tea has been implicated as having healthy qualities for those conditions. There are general anti-inflammatory abilities in green tea, as well as antioxidants, but the former can help provide relief in many areas just one of which is arthritis. As you may know, it is the inflammation of the joints that cause the pain and stiffness in arthritis; so consuming green tea every day may help with that.

This is good news for the many people who suffer with this kind of ailment, and for those who want to avoid such problems as they get older.

You can do your liver a favor with the detoxification properties within green tea. What is more, there are other antioxidants within green tea called, catechins, and those babies support your immune system. These powerful antioxidants help the liver perform its natural function of cleaning out toxins that might otherwise get stuck in your body and cause problems. So how much tea do you need to drink? About 3 to 4 cups of tea per day will be great for you. As you can see, a lot has already been discovered about the amazing health benefits of green tea. And this is such a versatile food because you can use it and consume it in a variety of creative ways. Not everybody wants to drink tea two or three times a day, and that?s fine because you can take green tea as a capsule. Do you need to take humongous quantities just to get some health benefits? While it?s difficult to say, one common practice for many people is two to three cups of tea per day. Drinking green tea each day in a meaningful amount will be great for you for so many reasons.

We hope you have enjoyed reading about the many benefits of green tea. How you decide to take-in this plant food is up to you, so maybe it?s best to talk to your knowledgeable health store consultant. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.

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